On June 14, the reporter interviewed Chen Wei, chief physician of Clinical Nutrition Department of Peking Union Medical College Hospital of Chinese Academy of Medical Sciences.
Chen Wei said that in the table of nutritional composition of light food, we can see that every 100 grams is 638 kJ. What's the concept?That's about 150 kcal of energy.In the same way, let's have a rice with rice, a little chicken, a little oil and rice. It also has a label,160 kcal per 100 g of rice,It's similar to this one. It's just a distinction between 150 and 160.
So light eating doesn't mean completely low energy, but it's healthy. The energy of the two things is about the sameBut the rice may be made with a lot of salt, a lot of sugar, or that kind of heavy oil.
Because of the high salt and high oil, you may be hungry for a while, and then go to eat other things.
Light food has a good sense of satiety, so that it can not only meet our natural food needs, but also can not make our weight gain too fast or too much.
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